They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Diet Starts Tomorrow This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. And most importantly, whats the best donut? Finally, they read a Dear DST about what to do when youre not feeling confident in your body. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then they discuss feeling like you dont know who you are anymore, asking for help, and how to support a friend going through a hard time. Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what its like as an instructor behind-the-scenes. Stay active, they say. What Remys learned? This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Next, they discuss the way this crisis will impact people now and in the future. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. Do not sell or share my personal information. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Visit megaphone.fm/adchoices, So, whats new? Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. Visit megaphone.fm/adchoices, Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Is it time to stop calling clothes flattering on your body? Aleen tells Whitney that a recent interview of hers really stuck with her in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. Then they share some NSWs of their own; Jareds about letting himself enjoy a cookie, and Samis about finally scheduling her embryo freezing. Learn more about your ad choices. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by writer, Marisa Kabas. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindys secret pregnancy, her new book, and how being single is actually great for being productive. podcast. Learn more about your ad choices. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. They get into lots of other listener-submitted Thanksgiving debates: How do you pronounce pecan pie? Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. Go to this Spotify subscription page to find the newly created DST: Back for Seconds podcast feed on Spotify. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Plus, they examine where these self-imposed rules (about food and otherwise) really come from. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. In a world where wellness can make you unwell and beauty standards They answer some listener questions about coronavirus anxiety, including whether or not its safe to go to the gym, take public transportation, or even go outside. 418 following. Emily says it bestmoney is the best lotion. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. They begin by discussing what its like to start drinking at a young age and then decide to quit alcohol in your 30s. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the StarsTheyre Just Like Us! column. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Learn more about your ad choices. Remy and Emily have some thoughts, starting with, is this ethical? Lastly, they play a weed inspired rapid fire, WYR game. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Re: a fatphobic point of view coming from someone Emily considers herself close to. Learn more about your ad choices. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. and tells us what to look for when buying one. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. One of the amazing hosts of the Oversharing podcast, clinical psychologistand of course, Jordanas sisterDr. Aleen and Brittany then jump into the DST Wins of the week. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. Finally, they discuss why you should share when you feel scared. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Learn more about your ad choices. Long story short, its a struggle, but at least he has a new go-to first date shirt. Visit megaphone.fm/adchoices, Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. On top of that, how do you deal with being a part of a family where you look different from everyone else? Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. Aleen gets Jared to tell her about a delicious pasta he had recently and he shares his rebrand of the dish. Visit megaphone.fm/adchoices, It's 4/20 this week, so you know what that means. A listener writes in to explain how she opened up to her boyfriend about her eating disorder, and asks how to tell him that some of the words he uses are triggers for her. They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. Learn more about your ad choices. We get an exciting update about Samis wedding re-planning process. Remy asks if there is a designated cook in the family, and Emily shares the tragic story of the time she forgot to make a salad. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. Finally, she reads a Dear DST about how to break-up with the scale. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. They wrap up the episode with a few check-inshows Emilys journal journ going? Visit megaphone.fm/adchoices, Content Warning: This episode contains conversations about pregnancy, conception, miscarriage, and other sensitive material. Daily Burn: Get fit, they say. Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. Learn more about your ad choices. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! For more DST, follow us on Instagram @dietstartstomorrow. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Dr. Vora is here to help us break down why were always anxious, explain *wtf* anxiety actually is and how to identify the root cause. Learn more about your ad choices. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Then, she tells us about mom life in quarantine and the projects shes been up to. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. To wrap up, he shares his tips on how to ensure optimum happiness. Then they dive into Katies new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. Learn more about your ad choices. Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. Is my face the only place where I can get infected? Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. Visit megaphone.fm/adchoices, Sami and Aleen are back for a DST Thursday episode! Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Learn more about your ad choices. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Learn more about your ad choices. They wrap up with a convo about affirmations, and Remy shares her go-tos. Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. Spoiler: its a very short list, so send, Oh, oh, oh the Ozempic convo continues. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. women. Learn more about your ad choices. She talks about why she thinks it's not helpful or genuine and more on why you should avoid it. As always, through thicc and thin. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. How do we deal with pressure to lose weight before the big day? Why are people so hesitant to share their mental health struggles publicly? They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. Moral of the story, stop telling us our bodies are trends (because they simply arent). Give at-home workouts a try with Daily Burn. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. and follow the instruction at the bottom of the page. Were here to amuse your bouche. Thats all that matters. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Whats the best way to respond if her family makes unwanted comments about her weight loss? Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Have thoughts about this study or fitness in general? Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Learn more about your ad choices. Finally, they close the show with a sneak peek at Jareds stand up special and a conversation about dealing with hecklers. Learn more about your ad choices. The first listener asks for advice on how to handle a boyfriends mom who makes too many questionable body image comments. Visit megaphone.fm/adchoices, Its getting hot in hereno literally, the recording studio gets so warm Remy brought in two ice packs for todays episode. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. Then they talk about fighting with your significant other in this stressful time, and Liz offers tools for communicating with your partner in a way that limits conflict. Keeping It Real: Conversations with Jillian Michaels. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. They talk about Blake Lively publicly praising Katie for calling out fashion brands for not being size inclusive enough. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldnt be eating depending on how close you are to your period. She kicks off the episode by reading a listener submitted DST Win celebrating herself. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Spoiler: its ok to take a break from dating. Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? She tells us where the idea for realistic clothing hauls on TikTok came from, and they discuss why its so hard to predict how something is going to fit when you order online. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Learn more about your ad choices. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. 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