Press the anchor end of the tape onto your skin, around your fingers. This occurs when your hand goes out to break your fall, and you land on your opened hand. Wrap the icepack, baggie, or frozen veggies in a cloth or towel, and avoid placing frozen objects directly on your skin. Apply a second strip of pre-wrap just below your wrist area, on the elbow side of your wrist. All of my questions and concerns were answered. Because of the numerous bones and tendons in your wrist, it is important to wrap the sprain soon after youve been hurt. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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